Contact

Fertility 101

Nutrition

A proper, balanced diet is just as important as the next step in your fertility journey. You may hear of not eating certain foods or beverages like caffeine and raw fish, but drinking enough water, eating enough fiber-rich foods, and nourishing your body is equally as imperative. At Labryo Fertility Center, we love different cuisines and eating well too, so we've compiled a list of some of our favorite fertility-boosting and pregnancy-safe dishes and foods for you to take a look!

Foods We Recommend:
  • High protein
  • High fat
  • High fiber
  • Whole fruits & seasonal vegetables
  • Seafood rich in Omega-3 fatty acids
  • Whole grains
  • Raw nuts
  • Extra virgin olive oil
  • Ex: Legumes, tofu, eggplant, carrots, cucumber, corn, spinach, broccoli, strawberries, mangoes, guavas, blueberries, brown rice, oatmeal, chicken, salmon, etc.
Foods We Recommend To Avoid:
  • Simple or refined carbohydrates
  • Trans fat
  • Alcohol
  • Highly processed foods
  • Caffeine
  • Processed sweeteners/sugar
  • Processed soy

Fertility-Safe Dishes Examples
Whenever you're feeling a bit creative or hungry, these dishes are easy and healthy to prepare!

1. Stuffed Mushrooms
2. Fruity Quinoa Salad
3. Butternut Squash Soup
4. Roasted Mediterranean Veggie Pan
5. Tuscan White Bean Stew
6. Lentil Chickpea Soup
7. Lemon Roasted Salmon
8. Roasted Brussel Sprouts and Figs